Fantastic two days of training!

Nailed the deads and hitting my stride with them and wreck my delts today.
A solid first round to this wave of 531

Here is what went down the last two days. Will be resting tomorrow for sure.

Deads: 5 warms, 315/5 345/5 365/5,6
1 leg-leg curl: 2 warms 35/12,11
Reverse bar lunge: 1 warm, 115/6 135/10
Leg curl: 55/6 45/11,10 drop set
Stiff leg db: 1 warms, 85/20
Ab work: 5 sets

22 min cardio


Db shoulder press: 2 warms, 70/5 80/5 90/5,9
1 arm cable laterals: 2 warms, 25/8,10
Seated lateral: 1 warms, 30/11,10,19
Front raise ss
with db shrugs: 3x
In db curl: 2 warms, 40/6 45/6,7
Cable curl: 2 warms 55/10 60/8 drop set

30 min cardio