Tad catching up to do..

Finished the 531 in strong fashion with banging out 8 good reps on the db presses with 100 pounds. I will be adding anywhere 5 to 8 pounds to each lift, so increases all around. This week is my deload training, so nothing too exciting. But I do like mixing it up and trying out new things. I am working on a new rep scheme called Crazy 8's. More info to come in the new year. Other than that, 2 days into the deload and training today. Tomorrow is an off day for Holiday things going on. Its all good!!