11/29

Chest and triceps workout:

High energy and nailed it. Nice set up to make gains, and my new rep
scheme's are paying off. I will document them for the new year..

Flat bench: 4 warms, 195/5 210/5 220/5,6
Chest dips: 2 warms, 4 chanins/8,9 drop set
Slight in db press: 1 warm, 75/8,7 drop set
Flat bench chains: 1 warm, 155/11,12
Tricep pressdown: 2 warm, 70/8,8 drop set
Db ext: 30/6 25/8 20/12

25 min cardio - 15 intervals.