12/27

Quads workout:

Killa workout and made great gains. Second wave doing the 3' for the 531. And was able to get a good 5 reps with the prescribed weight. Very happy with the lift since I am at a lower body weight. All in quads were burning and full by the end of the workout.

Squat: 5 warm, 315/3 335/3 355/5,3
Leg press: 3 warm, 505/10,10 drop set
Leg ext: 2 warms, 90/8 drop set
Fronts squat: 2 warms, 185/10
Sissy squat: 2x to failure

22 min cardio