12/7

Shoulder and biceps workout:

Nice finish to this round of 3's. And looking forward to the test out round starting on Saturday. Tomorrow is a rest day. Strength is moving forward and I am seeing changes in my look as my body weight is stable with in a couple of pounds.
The plan I am on is going well and need to follow thins for another 3 weeks. Then its on!!

Shoulder press: 3 warms, 85/4 95/3,8
Side lateral 1 arm cable: 2 warms, 27/9,10
Stand mod side lateral: 1 warms, 30/10,9 drop set
Close grip front raise: 1 warm, 50/9,10,12
In db curl: 2 warms, 45/6 47/6,6
Cable curl: 1 warm, 55/10 60/8
Con curl: 30/9 25/14
ab work: 5 sets

30 min cardio