12/6
Deads and hammies.
Anger was channelled today and killed it. Period!
Deads: 4 warms, 315/3 345/3 365/3 385/3,5
1 leg-leg curl: 2 warms, 37/10 42/11
Reverse bar lunge: 2 warm, 145/6 165/10
Leg curl: 55/9,7 45/7 35/11
Db stiff legL 1 warm 90/18
22 min cardio
No comments:
Post a Comment