12/5

Chest and triceps workout:

Solid training today but the flat bench is starting to creep up. Again, not the best bencher per se, but still like the movement for overall strength.
The rest of the workout was on point and felt great. Made some nice gains.

Flat bench: 4 warm, 205/3 225/3 235/3,3
Chest dips: 1 warm, 4 chains/8,9,9 drop set
Slight in db press: 1 warm, 65/11,10,10
Flat bench with chains: 1 warm, 160/12,11 drop set
Tri pressdown: 2 warm, 72/8,8 drop set
Db ext: 30, 25 20
1 arm pressdown: 15/13,10

25 min cardio, 15 sprints.