11/3

Dead and hammy workout:

Fantastic workout today and nailed a best with 415 for 6 reps. Rest of the workout was solid and the pump in the hammies was off the hook. Really exhausted the muscle but still had solid energy.

Deads: 5 warms, 365/3 395/3 415/6,3
Leg curl: 2 warms, 60/8,5 drop set
Wide leg press: 2 warms, 360/12 385/13
Stiff leg w/chains: 225/10,12,13
In/out thigh: 5 set
Ab work: 5 sets

15 min cardio

video of deads
http://www.youtube.com/watch?v=tRz82hAk0Xg