11/21

Deads and hammies workout:

Fantastic start to this round for an early morning workout. First, did what was called for on the 531, and even better, broke some numbers from almost 2 months back. Hoping this hammy work pays off!!

Deads: 5 warms, 350/5 375/5 400/5
Db leg curl: 2 warms, 55/8,9 drop set
Reverse bar lunge: 2 warms, 135/6 155/8
Stiff leg db's: 1 warms, 85/10 95/13
Out thigh ss abs: 5 x

15 min cardio