11/24

Quad with extra workout:

Well rested and nailed this workout. All increases and felt more comfortable with the front squats this round. Actually did a PR with the walking db lunges. Legs were swollen.

Front squat: 4 warms 235/5 270/3 285/3,4
Walk db lunge: 2 warms, 80/6 85/6
Leg ext ss: 70 80 80
with Sissy squats: 3 x 15
Squat: 165/10 13
Calf work ss with ab work: 5 c

20 min cardio


11/25

Well train early on Thanksgiving. Most likely do faster tempo to bang out the back and some rows, and cardio.