11/14

Rest day, cardio only of 30 min,
Went to a Pro Football game.


11/15

Chest and Triceps:

Deload workout for the chest but still made gain on other movements. Felt great and I mixed things up a bit. Eager to start the new wave of 531. Couple more workouts!

Flat db press: 3 warms, 80/5 85/5,13
In db press: 1 warms, 85/9,8,8 drop set
Flat bar w/chains: 155/10,10,9 drop set
Bar ext: 2 warm, 70/8,6 drop set
Close pressdown: 50/9,8 drop set
1 arm rope pressdown: 15/9 10/15

25 min cardio