11/20

Chest and tricep workout:

Solid start to the flat db wave. Entire workout was on and felt great.

Flat db press: 3 warms 90/5 100/5 105/5,5
Chest dips w./chains: 2 warms, 3c/8m8 drop set
In db fly ss: 45 50 55
with push ups: 3x
Db ext: 2 warms, 32/5,5
Tricep pressdown: 1 warm, 60/9 65/8 drop set
1 arm pressdown: 15/10 12/12

25 min cardio