11/26

Chest and triceps.

Made some nice increases from last workout, and was well energized.
Did what was called for on the 531. Bumping the cardio up 5 min on the day I do 25 min to 30 min. The slow fat loss is moving along well, and strength has not been effected.

Flat db press: 3 warms, 95/3 105/3 110/3,4
Chest dips: 2 warms, 3 chains/8,9 drop set
In db fly s: 50 55 55
with pu's: 3 x
Tricep db ext: 2 warms, 325/7,6
Tricep press: 1 warm, 60/10 65/9 drop st
1 arm stirrup: 15/11 12/13

30 min cardio