11/2

Chest and triceps:

Mades gains from last time. Even to the point I did sets of 5 instead of 3's, my bad!
Feeling good to starting getting back into the heavier db's. Been a while since I was flat benching for a few months.

Flat db press: 3 warms, 95/5 100/5 105/5,7
In db press: 2 warms, 85/8,6 drop set
Flat bench with chains: 1 warm, 160/10,11,10
Tricep pressdown: 2 warms, 67/8,7 drop set
Bar ext: 50/10,11,9
1 arm rope pressdown: 15/10 12/12

25 min cardio