11/13

Back and calves workout:

Really solid workout today. Used a slightly higher rep scheme but also through some burn out sets. Just one of those workouts that I felt like the energizer bunny. High Energy!!

Bent over row: 4 warms, 225/5,7,8 drop set
Lat pulldown: 2 warms, 125/8 135/8 drop set
T bar row: 2 warms, 180/9,10 drop set
Rope pulldown ss
with Pullovers: 3 x
Seated calf work: 2 warms, 4 working sets.

25 min cardio