9/5

Chest and tricep workout:

Early morning workout and it was solid. The deload flat bench was needed. The last few days, have been rough with the allergies and such. it's the time of the year I get this all the time. Was happy with the reps I got on the last flat set and the pump throughout was on. Pump I can say when you do a higher rep set to failure it does pre fatigue you for the rest of the workout.

Flat bench: 3 warms, 165/5 180/5 195/5,13
In db bench: 1 warms, 85/8,8,7
Slight In PIP: 1 warms 50/11,11
Rack Pu's: 2 sets to failure
Tricep pressdown close: 1 warms, 60/8 70/8,7
Rope ext: 30/10,11,10,10

20 min cardio