9/19
Delts and biceps workout:
Nice workout this morning. And just used one serving of All Out, and it was enough considering I just had one meal in me. Did what was called for and all increase from last round.
Stand delt press: 2 warm, 115/3 135/3 150/3,4
1 arm side lateral: 2 warms, 35/9 37/9
Db shrug ss : 85 95 95
with rear delt raise: 20 x 3
In db curl: 2 warms, 50/5 55/3 60/3
Cable curl: 2 warms, 72/8,8
1 arm cable curl: 25/13,12
25 min cardio
2 comments:
Hi,
Do you beleive in heavier weights and less reps or more reps of lighter weights.
Mithun
I like to use all rep ranges. '
Just take a look at my journal.
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