9/13

Delt and biceps.

Nice workout today and changed the focus shoulder exercise to standing barbell press. The main reason was for tapping out on the db shoulder press and getting the heavier db's into place to press them. So, the move to stand bar will allow me to get more weight moving. Felt great and sore today. Solid bicep strength and pick up were I left off from a couple of months back.

Stand bar press: 2 warms, 110/5 125/5 140/5,5
1 arm side lateral: 2 warms 35/8,8
Db shrug ss: 85 95 95
with seated rear delt: 20 x3
In db curl: 2 warms, 50/5 55/4,5
Cable curl: 2 warms, 70/8,8
1 arm preacher curl: 25/11,12

20 min carido