9/14

Radical and was the money with this workout. It was an All Out training session!
Squats were on to increase the weight on the walking lunges to finishing hard with squat with chain super set with leg press.

Squat: 4 warms, 335/3 355/3 375/3,3
Walk db lunge: 2 warms, 75/6,6
Leg ext: 1 warms, 75/12 80/12
Squat with chains ss: 175/12,12
with Leg press: 180/10 205/15
Ab work: 6 sets

15 min cardio