9/11


Chest and triceps workout:

Decent workout and got it done. Energy was so so as I had a very long day with clients and was a bit tired. Did what was called for and happy with the start of the new rotation.

Flat bench: 4 warms, 205/5 220/5 235/6
Chest dips: 2 warms, 3chains/8,8 drop set
In db press: 1 warm, 75/9,8 drop set
Uneven ball push up: 1 set
Db ext: 1 warm, 30/8,7 drop set
Tri bar press: 1 warm 65/8,8
1 arm press: 20/9 15/12

20 min cardio