9/1

Delt and biceps workout:

Very good workout today, and actually hit a pr on pressing. And very happy with the hammer curls. Not to loose form was used! Hammie feel fine from yesterdays workout with some normal soreness.

Db press: 3 warms, 85/5 95/3 102/1,3
Side lateral: 2 warms, 42/8 45/8
Upright row cable ss: 60 70 75
with Rear db raise: 20 x 3
Hammer db curls: 2 warms, 65/5 75/5,5
1 arm cable curl: 1 warm 30/11 32/8
Bar curl 15's: 55 x 3

20 min cardio