9/21

Back and calves:

Solid fast tempo workout today. Changed the order a bit but all in all stayed in the groove. I did a lat pulldown instead of pull ups to back off the shoulders.

Lat pulldown wide: 2 warms, 120/10 130/10,9 drop set
Db bench row: 1 warm, 85/8,8,8 drop st
Lat pull under: 1 warms, 125/11 135/9 drop set
T bar bar row ss
with High pulldown: 3 x
Calf work: 6 sets

20 min cardio