9/3

Back and calves workout:

Real solid workout and a nice mix up for the fact its a deload week.
Pump was good and faster tempo was there. Looking forward to the next heavy wave!!

Pullups: 5 sets
Bentover row: 2 warms, 235/6.6 2 drop sets
Rope pulldown: 1 warm, 120/10,11,10
Db bentover row: 1 warms, 75/9,8,8
Calf work: 6 sets

20 min cardio


9/4

Total off day!!!