Shoulders and bicep workout:

Feeling tight and sore from the last two days of training, but good stuff.
Strong and intense workout.

Delt db press: 2 warms, 75/6 80/6,6 drop set
Front raise db: 20/8 25/5 30/8,8
Side lateral pole lean: 20/10 25/10,11
Barbell curl: 2 warm, 95/6 105/5,6
Rope curl: 30/10 35/10,11
12 min light cardio