Back and Hamstring workout:
Point blank, in the zone! And felt strong. Made some gains.
Lat pull down wide: 2 warm, 145/6 165/5,6,5
Deadlift: 2 warm, 315/8 355/7 225/14 (standing on plate)
Close grip pulldown: 100/10 110/9,8 100/9
Good morning: 2 warm, 115/8,10
Leg curl: 1 wawrm, 50/8,8, drop set
light cardio: 10 mins
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