Delts and Biceps workout:

Trained after first meal today. Little but wanted to spend time with the family.
Good workout.

Upright row cable: 2 warms, 70/6 80/6,6
Seated side latera: 2 warm, 35/9,8
Trap bar shrug ss
with rear delt raise: 3x
1 arm cable curl: 2 warm, 25/10
Short bar curl: 1 warm, 85/8,7 drop set
10 min light bike