Chest and Tricep workout:

Pretty good today, but missed a few reps. So when ever this happens, I do a drop set to rep it out and to let it out because I get ticked!
I do only a mid incline bb press since I train home alone. This way I can unrack and rack the barbell.
All in all a good workout.

Flat Db press: 3 warms, 95/6 105/5,5 drop set
Mid incline bb press: 2 warms, 175/7,7, drop set
In Db fly: 45/10 50/9,8 45/10
Short bar tri pressdown: 2 warmm 65/7,6
Rope overhead ext: 35/9,8 25/12

10 min light cardio