Hams and Calves:
A little slow getting started but finished strong.
Single leg curl: 2 warms, 35/10,9
Lying leg curl: 35/7,8,7 drop set
Stiff leg bar: 2 warms, 235/8,9
Calf raise: 90/20,17,14
Single: 1 x to failure
Body weight: 3 x to failure
Side ab work: 5 sets
Will pose tonight.
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