Arms:

Nice to just train arms. Faster paced workout with a good pump.

In db curl: 2 warms, 40/6 45/6,4
Tri bar ext: 2 warms, 70/6 75/7,6
Cable Curl: 1 warm, 55/10,9
Rope pressdown: 1 warm, 40/8 35/8
Con curl ss
with Db kickback: 2 x
HIIT cardio on bike: 10 sprints

Will pose tonight.