Back:

Hard getting started today. Even though weight loss has slowed down (on purpose)
it take a few sets to get things moving. Point blank, less body fat = less energy!
All in all, made gains from the last workout. Great pump.

Lat pulldown wide: 2 warms, 130/8 145/7 150/5 drop set
Deads: 1 warms, 315/6 345/4,4 245(on plate)/10
Db bench row: 55/12,10,9
Close pulldown: 100/11,10 drop sets
Upper abs: 4 sets

2 rounds of posing at night.