Hams and calves:

Great workout and I only had one meal in me! Made some nice gains from the last time I did this workout.

Single LC: 2 warms, 35/11 37/10
Lying LC: 1 warm, 40/8 47/7 drop set
Stiff leg bar: 2 warms, 235/8 245/9
Calf raise: 90/23,17,15,14
Singles: 2 set to failure
Doubles: 2 sets to failure
Bike HIIT: 10 sprints