Delts:

1 arm side lateral: 3 decending sets for 3 x each side
Push Press: 115/5 135/5 155/5,5 drop set
Upright row cable: 2 warms, 60/10 70/8
Db shrug ss
with rear delt raise: 3 x
7 min light cardio.

Great pump and mix up of exercises.