Back and Delts:
Felt great today doing basic heavy back:
Lat pull under: 3 warms, 145/6,5 115/11
T bat row: 2 warms, 165/9 190/5 140/11
Lat pull wide: 110/7 100/9 85/11
Upright row cable wide: 1 warm, 65/9,8 55/10
Side Lateral: 2 warms, 35/9 40/8,8
Bike Hiit: 7 mins total, with 20 second sprint at every minute mark.
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