Back and delts:
Still feeling strong!
Pull ups: 11,9,7,6
Trap bar deads: 2 warms, 315/5 335/5,8
Seated cable row: 2 warm, 105/10,9
Db shrugs: 85/8 75/9 65/10,10
Front Raise ss
with seated side lateral: 3 x
Side ab work: 4 sets
HITT bike: 8 sprints
15min posing at night
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