Joe Franco's Training/Diet Blog

Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.

Thursday, May 17, 2007

Rest Day!
Posted by Joe Franco at 4:23 PM
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      • Chest and Tri's: Slight In Db: 3 warms, 85/8,8,6 7...
      • Quads, calves, low abs:Really mix things up today....
      • Delts:Again made gains for last time I did this wo...
      • Hamstrings and Calves:Made some decent gains today...
      • Arms:I actualy slept in today, and it helped the w...
      • Back:Great back training today and made nice progr...
      • Rest Day!After a great week of training, a day off...
      • Chest and Abs:Focused more on reps today, and didn...
      • Quads:The past few days the workout have been extr...
      • Delts and Abs:Really focused today. Felt great.Db...
      • Hams and Calves:Good workout today in which I nail...
      • Arms and abs:Another early and sort of feeling sic...
      • Back:Trained at 8am this morning! Slow start sinc...
      • Chest and abs:Started off slow today. Might be fr...
      • Rest Day!
      • Quads and abs:Have not lead off with squats in ove...
      • Delts and Bi's:Felt strong this morning and made s...
      • Back and Hams: Lat Wide Pulldown: 2 warms, 130/8 1...
      • Chest and Tri's:Slight In. Bar: 2 warms, 175/8 200...
      • Quad and Calves:Leg Press: 135/20 270/20 360/20 40...
      • Rest Day!Check in:BW: 161.5BF: Hand Held= 9.9, C...
      • Delts and Biceps: Push Press: 2 warms, 125/8 155/6...
      • Back and Hams:Lat wide pulldown(angled bar) 2 warm...
      • Chest, Tri's and abs:Slight In Bar: 2 warms, 175/8...
      • Qauds and Calves:Mixed it up today and back on 2 r...
      • Delts:Side lateral: 3 warms, 45/8 50/5 35/12Slight...
      • Check in:BW: 162.5 BF hand held: 10.3 percentHapp...
      • Arma and abs:The left forearm acting up again, but...
      • Back:Stayed away from deads today. My legs are st...
      • Chest:In Db press: 3 warms, 85/8 95/5,5 85/6Flat D...
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About Me

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Joe Franco
I have competed in body building contests for over 20 years. In addition to competing, I am now promoting shows through the OCB. I have been involved with fitness for a number of years including my personal training business. I train a variety of clients from rehab to competition. I also like to write and have been published in many fitness magazines online and off.
View my complete profile

Links

  • Team Franco Bodybuilding
  • OCB/IFPA
  • FIT Personal Training
  • Beyond Nutrition
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