Quad and Calves:

Leg Press: 135/20 270/20 360/20 405/15,15 315/15
Leg Ext: 75/8 80/8,8 75/9
Walk Lunge: 40/12,12
Calf Raise: 6 working sets
Low Ab work: 4 sets

Real early workout due to busy day. It was a slow start but I was burning and pumped at the end. Made some progress from the last time I did this workout.