Back and Hams:
Lat wide pulldown(angled bar) 2 warms, 130/8 135/6,5 drop set
T Bar Row: 1 warm, 160/8 185/6,6 135/12
Lat Underhand Grip: 100/10,9 75/13
Leg Curl: 1 warm, 45/8 50/6,5
Angles LC: 35/8 25/10
Stiff Leg with Trap Bar: 1 warm, 185/10 225/10
Good intense workout.
No comments:
Post a Comment