Delts and Abs:

Really focused today. Felt great.

Db delt press: 2 warms, 75/6 85/5,5 65/10
Db Shrug: 95/10,9 85/11,10 drop set
Sider lateral up/down: 3 x to failure
Front Raise: 50/10 60/8,8 (was spent before these)
Low ab work: 3 sets