Monday, December 18, 2006

Quads:

Squat: 4 warms, 315/3 335/3,3
Hack: 2 warms, 350/6 drop set
Step ups: 1 warm, 50/12
Leg Ext: 60 to failure for 2 sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)