Arms:

Bar Curls: 3 warms, 105/6,5
Tricep Pressdown: 3 warm, 82/7,6
Alt Db Curl: 40/10,8
Lying Db Ext: 30/10 35/8
1 arm cable curl: 1 warm, 22/9
1 arm tri press: 1 warm, 20/9