Arms:
Bar curl: 3 warms, 95/7,7
Tri Press: 3 warms, 75/7,6
Alt Db: 1 warm, 40/7
Db Ext: 1 warm, 30/10
1 arm cable curl: 1 warm, 25/6
1 arm tri press: 1 warm, 20/10

12/4/06

Delts and Hams:
Push Press: 3 warms, 145/7 155/6
Side lateral ladder: 3 x
Upright Row Bar: 1 warm, 80/8,7,8
Single Leg Curl: 2 warm, 25/10
Lying Leg Curl: 1 warm, 45/5
Stiff Bar: 135x 3 rest pause sets