Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Monday, December 11, 2006
Arms:
Bar curls: 3 warms, 100/6,6 Tri Pressdown: 3 warms, 80/6,6 Alt Db Curl: 1 warm, 40/9 Db Ext: 1 warm, 30/10 1 arm cable curl: 22/12,9 1 arm tri press: 20/12,9
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