Delts and Hamstrings:

Db Press: 3 warms, 75/7,6
Front Raise Cable: 2 warms, 32/8,9
Rear Raise Db: 1 warm, 20/11,12,11
Leg Curl: 2 warms, 50/6,5 drop set
Wide Leg Press: 2 warms, 270/12
Db Leg Curl: 20 x 2 to failure