Saturday, December 23, 2006

Arms:

In Db Curl: 3 warms, 40/7,6
Ly Tri Bar Ext: 3 warms, 80/7,6
Cable Curl: 1 warm, 55/8
Rope Pressodwn: 1 warm, 40/10
Con Curl: 25/14
Db KB: 20/15
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