Delts and Hams:

Shoulder is feeling better, but being safe than sorry. So I did some rehab movements to help stregthen and stretch the rotator cuff. It actual give me a little pump! I will be day to day as far as my next chest training.

Single Leg Curl: 1 warm, 27/12,10
Lying Leg Curl: 1 warm, 45/6
Stiff Leg Bar: 3 rest pause sets with 145
Rotator Rehab



12/9/06

Back and Calves:

Lat Pulldown wide: 3 warms, 140/8 147/6
T Bar Row: 2 warms, 160/7 170/5
Db Deads: 1 warm, 105/8,8
Lat Pulldown Close: 1 warm, 110/9,8
Calf work: 2 warm, 3 rest pause sets