12/9

Banging test out round for the 531 squat. And all increases for the third straight workout. Pump and burn were on.. 365 for a single and then triple, and the morning bw was 156.5

Squat: 4 warms, 285/5 325/3 345/1 365/1,3
Walking db lunge: 2 warms, 80/6 85/6
Hack squat: 2 warms, 225/8 245/10 155/20
Leg ext: 1 warm, 75/10 80/12 drop set

22 min cardio