Back and calves workout:
Really like this combo of movements and very happy with the starting weights.
The pump was tight and it was a faster moving workout. All in all higher energy then usual.
Bent over rows: 3 warms, 185/5 215/5 235/5,6 drop set
Palm in pulldown: 2 warms, 140/12,10 drop set
Db bent rows: 1 warms, 65/10,12,11
Lat pulldown wide: 110/8 100/9 85/12,12
Calf work: seated. 8 sets
30 min cardio