Friday, December 23, 2011


Dead and hammies workout:

Killed it today with this workout. Most likely I will not train tomorrow, and then the next day, I put a lot into this one. Nice start to the wave of deads and banged out 8 reps with 370. The grip was not the best as I thought I could have squeezed a couple more. Nice combo of movements, as doing the glute ham raises fried dem hams up real nice..

Deadlifts: 5 warms, 325/5 350/5 370/8
Glut ham raise: 4 sets
Db Split squat: 2 warms 50/10 60/10
Good mornings: 2 warms, 135/10,12
Leg curl: 45/12,9 35/12

22 min cardio

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