Leg workout:

Solid workout today and nailed the reps. As usual ATG squats with a slow and controlled rep. Felt good to mix up the secondary movements and doing the assisted glute ham raises. I will be sore tomorrow!


Squat: 4 warms, 295/4 305/4,4,5
Glute Ham assist: 4 x
Split squat: 2 warms, 55/8 60/9
Calf work: 5 sets

low ab work: 4 sets
10 min cardio cooldown


Tomorrow I will do 30 min cardio and that's it!