Tuesday the 24th.

Leg day workout

Solid workout and hit the reps. I even added a double in there for kicks and handled the weight. I used 65's db for the split squat and this was a first!
The goal for the end of this will be to do 385 for a single, maybe double?

Squat: 3 warms, 275/5 315/4 325/4,4 345/2
Glute ham raise: 4 x
Split db sguat: 2 warms, 65/8,8
Calf work: 5 x

10 min cardio cooldown.